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Though less well-researched, other promising treatments for better sleep overall include: Using bluelight-blocking glasses in the hours before bed 12 Lemon balm supplements 13 Tryptophan supplements 14 Cooler air temperature (like 60–68℉) 15 N-acetylcysteine supplements (for obstructive sleep apnea) 16 As a quick note, treatments that did not improve adults’ sleep efficiency in high-quality studies include: Melatonin 17 (despite improving sleep disorders and time to fall asleep, melatonin may not have the same effect on sleep efficiency) Omega-3 fatty acids 18 Trazodone 19 Take Steps to Improve Your Sleep Quality Sleep efficiency can be one marker we may be tempted to fixate on, possibly to our detriment overall

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