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6 Vitamin B9 Vitamin B9, commonly referred to as folate or folic acid, is predominantly present in vegetables, particularly green leafy varieties, as well as fruits, nuts, beans, dairy products, liver, eggs, and seafood (63)

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Nutritional imbalances, including low B12 levels, are becoming increasingly common due to: Highly processed diets Use of acid-reducing medications Digestive disorders (like IBS or celiac disease) Vegetarian or vegan diets without proper supplementation In suburban communities like Troy, MI, where fast-paced lifestyles often limit dietary variety, it’s easy to overlook vitamin levels until symptoms appear