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Asparagus! We call it “farmer fuel” as it gets us going when the season starts - easy picking, yummy eating. As we enter late June the season is beginning to close, but

Your body doesn’t produce it, so you must obtain it through your diet ( This vitamin is also a potent antioxidant that helps neutralize free radicals, which are unstable compounds that can damage your body’s cells over time when levels become too high in the body ( Your skin is affected by free radicals due to its exposure to both your internal and external environments

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Cognitive changes such as difficulty concentrating, memory problems, or mental fog may also emerge